When we talk about becoming physically healthy, we must begin with a simple truth: God designed the human body with incredible wisdom. Scripture tells us in Psalm 139:14 that we are “fearfully and wonderfully made.” Yet, many adults struggle with sickness, fatigue, or poor physical health because somewhere along the way, they abandoned that design. From a conservative Christian psychologist’s perspective, the roots of these struggles often begin in childhood. For example, if a child grows up in a home where food is used as comfort instead of nourishment, he learns to medicate emotions with sugar or junk food. From a naturopath’s perspective, this sets up patterns of inflammation, weakened immunity, and sluggish digestion.