Course Features
- Lectures 3
- Quiz 1
- Duration 45 minutes
- Skill level All levels
- Language English
- Students 1
- Certificate No
- Assessments Yes
- 1 Section
- 3 Lessons
- 45 Minutes
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- How To Learn to Handle Stress.How you handle stress determines whether it weakens or strengthens you. Unhealthy coping—yelling, shutting down, overeating, alcohol, or endless scrolling—only adds more stress. Often, these habits were learned by watching adults in childhood.4
Requirements
- Change Your Words, Change Your Thinking, Change Your Life
- What is Your Reason for Wanting to Change?
- What is critical thinking?
- Creating Safe Spaces for Honest Conversation
- How to Learn in Life as an Adult?
- How to Communicate
- How to Forgive, Let Go, and Move On in Life
- What does finding out that you have been lied to do to your body?
- How to Be Grateful






