4 Becoming Healthy Physically

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4.2 Accepting Responsibility for Physical Health
Theme: “Your Body, Your Responsibility: No More Excuses” Class Objectives: Understand what it means to take full responsibility for your physical health. Reject the modern tendency to blame genetics, culture, or trauma. Learn how to transform your physical health through personal discipline. Discover how to rise above past wounds and form new habits.
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- 1.1
  Accepting Responsibility for Physical Health
  60 Minutes
4.3 Discipline Your Daily Habits
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- 2.1
  4.3 Discipline Your Daily Habits
  60 Minutes
4.4 Eliminate Harmful Inputs
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- 3.1
  4.4 Eliminate Harmful Inputs
  60 Minutes
- 3.2
  4.4 Quiz on how to Eliminate Harmful Inputs
  30 Minutes10 Questions
4.5 Build for the Long-Term- Strength, Service, and Self-Mastery
Objective: To teach individuals how to build physical health and endurance for lifelong usefulness, not for vanity or immediate gratification, but for service, responsibility, and legacy.
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- 4.1
  4.5 Build for the Long-Term: Strength, Service, and Self-Mastery
  60 Minutes
- 4.2
  True/False Quiz: Build for the Long-Term
  30 Minutes10 Questions

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4.5 Build for the Long-Term: Strength, Service, and Self-Mastery

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